im off on holiday in 3 weeks, and bit of a porky fukka so ideally id like to loose a stone before i go. i have started the atkins but just want some advice.

basically i need ideas for menus, for instance tomoz im gonna have

brekkie: 2 rashers bacon, 1 fried egg, 3 mushrooms

lunch: at the mo i have 1 chicken breast, 1 bunch of celery - nice...

dinner: chicken breast with cheese omlette


what do you guys eat???

and drinks too, at work ill have black decaff coffee and water.

gonna try and stay off alcohol for 3 weeks

any info is greatly appreciated cheers