If I worked regular 9-5 office hours or similar 6-7 meals wouldnt be a problem, I work a 3 shift rotating pattern, and I'm not aloud to eat at work unless its break time, so I'm all over the place most of the time, hence it being easier to have 1 cooked meal a day and perhaps try and grab a sandwhich for dinner, trust me I'm far from starving myself

I will give it a try, but I'm not holding out much hope of sticking to it

Thanks for breaking down the calories to protein/carb/fat grams anyway, I'll have a look and see where I stand