Thread: A quick creatine question
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Old Mar 7, 2006 | 10:32 PM
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PICPower
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From: Blackpool
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I load at 20g per day for the first 5 days (4x5g) and take a maintenance dose of 3g per day for 6 weeks. Take 2 weeks off and start loading again. Make sure you drink LOADS of water every day.
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