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Old 07-03-2006, 06:53 AM
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Paul Eggleton
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Depends on what else you are training. If training just one other bodypart then I would do 2 basic exercises (bench, dumbell press) and then what I call shaping exercises (maybe dumbell flyes and pecdec or cross overs)

If training a few bodyparts in one session then just stick to a max of two exercises otherwise you will be there for a week.