Easy mate...1st take off the grill, then remove both headlamps...you'll see the front bumper torx bolts underneith the headlamps...undo these, under the vehicle on each side of the bumper you'll see a big turny nob wotsit (official ford name...honest lol) twist these 90 degrees and pull out, disconnect your indicators and foglamps and slide out you bumper


Stu.