cheers Paul, I have cut down on alot of shit food and drinking, I am taking creatine every day and also protein drink definatly once but try twice a day.
I am going to a gym 3 times a week, tuesday thursday and saturday, and for a beginer I am pushing my self hard, the gym is purely weight trainning. I must have lost a bit of fat as my jeans are a bit looser, just loking for a bit of a shortcut.. But I will keep pushing hard and see how it goes.