think ill beat paul to the punch on this one sounds to me like your not eating enough mate. Up your calorie intake and get some good quality supplements inside you. Change your routine round a bit as well. I think you mean the tablets that you buy over the internet, like NORATEEN or something like 1-AD. They are all shite and dont work. Steroids are not the answer unless you have been training for years. side effects for some people are horrendous as well. trust me.