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Old Feb 25, 2006 | 03:57 PM
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Spax
PassionFord Post Troll
 
Joined: May 2004
Posts: 2,626
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From: Guernsey
Default Getting Started.......

Hi ppl, kind new in this room so be gentle on me lol

I'm currently going to the gym 3-4 times a week doing Cardio and a range of free weights and machines, I'm currently 62kg's and 5ft 11" tall , What i'm after is muscle growth....I've taken weightgain before and Protein shakes but didn't really see an advantage, can someone recommend sumthing to get me started

Thanks for your time people!

Spax
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