Thread: what is it?
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Old Feb 23, 2006 | 10:22 AM
  #5  
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dexterc
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Joined: Oct 2005
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From: Near Bristol
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If theres no pain, I wouldnt worry too much. My body makes all kind of twanging, crunching, grinding type noises on my warmup sets, it doesnt bother me anymore.

If I remember correctly, the fluid in your joints (synovial fluid, I think) heats up as you warm up, and it acts on your joints like oil does in a car. As it gets warmer, it gets thinner and more liquid-esque, but until then, your joints might make funny noises.
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