Hello Dave,

Understood mate..but the "suggested" is wrong!........leave it


My Knowledge? well, been into this for a while now and read to much...like yourself Was going to become a Nutritionist but I am greedy "excuse the pun" and not enough money in that game for me. Helped alot of people though who have succeeded and failed in there quest and just find it all fascinating how the human body can achieve such dramatic changes through food and exercise, I also know a few commited performers in the game so have learnt plenty from them, after all they are the most successful dieters on the planet!.

You?