Thread: Bloated
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Old Feb 19, 2006 | 07:36 AM
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FAST AS FORD
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Joined: Jun 2003
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From: N.Wales now County Durham!
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Never reduce your water intake, that wont cause bloating, probably make it worse!
Whats your diet like? Sometimes high protein foods can make you feel bloated for upto an hour after you've eaten.
High carb foods tend to make you look bloated, rather than feel it as for every 1g carb stored (glycogen) your body holds 3g water.
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