Thread: Biceps
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Old Feb 16, 2006 | 05:54 PM
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Paul Eggleton
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Regular barbell curls are the staple bicep exercise. There are loads of variations also using dumbbells and machines. Alternate dumbbell curls are a close second IMO

But barbell curls are the best. Just make sure you try and lift progressively heavier weights each time and they will grow.

Also Biceps, like calves, grow even faster when putting on weight as part of an overall growth phase I've found.
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