[quote="DaveEscos"]Its not just about excercise... whats your daily diet like?

When trying to shift weight stay away from bread, it's the devil.
Break your food down into smaller portions. Use slow releasing carbs for breakfast, (Oats skimmed milk) Chicken breast/Tuna/Salmon/Turkey/ with Pasta (Small amount) or Salad for lunch. Have a good dinner in the evening Double your Veg to Potatoes etc. Water with every meal.
No more puddings, Sauces, Bread.
If you want to snack between meals then just drink water.
Oh and try not to eat to late. Upto about 7.30ish.
Once you have shifted that weight and you start training to build you can change your diet.
Good luck