Im currently working

Day 1 - Thighs, calves - leg workout
Day 2 - Chest, arms, traps/lats at lunch-- then @ 6pm 40 mins cardio
Day 3 rest - maybe just some cardio and abs work for an hour
Day 4 - Legs again
Day 5 - Chest arms and traps/lats - cardio in evening
Sat-Rest
Sunday - hour cross training

then back to begining