Originally Posted by DaveMCMkIII
Originally Posted by RSreplica
i always try to group musle groups so you can train a group more often.
Day 1, chest and triceps.
Day 2, Back and biceps.
Day 3, Legs and shoulders and forearms.
Day 4 Ab's and cardio.
All equaling 1.5 hours.
What i did notice from your weights lifted is that they vary a lot from what i do but in other ways.
Abductor, adductor and leg extensions are more than what the machines go up to in my gym, i get up to about 40kg.
But with the leg press i do about 200kg and i do free standing squats at about 110kg.
What gym do you go to?
chris
your grouping will be more effective if you group: biceps and triceps, chest and back.
This was all set out by my personal trainer.
The idea behind it is that when you exercise your back your biceps are used to an extent and vice versa.
same with chest, when ever you do bench press, dumb bell press e.t.c you are using your triceps also.
It is hard doing legs with anything else at all though, but i only get to the gym every other day lately due to being self employed, so if i didnt do it like this it would take me 2 weeks to get through all the muscle groups.
chris.