Originally Posted by RSreplica
i always try to group musle groups so you can train a group more often.
Day 1, chest and triceps.
Day 2, Back and biceps.
Day 3, Legs and shoulders and forearms.
Day 4 Ab's and cardio.
All equaling 1.5 hours.
What i did notice from your weights lifted is that they vary a lot from what i do but in other ways.
Abductor, adductor and leg extensions are more than what the machines go up to in my gym, i get up to about 40kg.
But with the leg press i do about 200kg and i do free standing squats at about 110kg.
What gym do you go to?
chris
your grouping will be more effective if you group: biceps and triceps, chest and back.