I've decided its time to lose my weight, its been creeping on over the years since i was 18, i'm now 23 and about 3 1/2 st heavier. I weigh about 15 stone which is not excessive but still classes me as obese at 5'8". I wanna lose about 2 stone in total as i am a lot broader than when i was a nipper due to weight training.

so 13 st is the target.

i'll keep you posted.