Originally Posted by Bad RS
Ive been having two scoops 22g each (16g protein in each) with about 450ml of semi skimmed, milk twice a day.
Does this seem about right ?
depends on your training/diet
I train every day.. and have a shake with water @ 6am.. then post work out at 2pm with water
and then in the afternoon/evening at 5-6pm with water
my main meal
and a shake with skimmed milk before i go to bed