Thanks Everyone

Squats have pleased me after reading lots and lots of mags, books, websites and listening to you kind chaps and realising how many muscle groups they hit for what is a relatively simple movement i just had to try it. Back certainly twinges, and its FAR harder than i thought it would be but i think it hurts more because of teh relatively crappy way i have to perform it..

Im taking a 20KG dumbell in each hand, and hoisting it up onto my shoulder, then squatting with these under my chin, so im getting a little pein hoisting em up, then a little extra when trying to get them down...lol

Nothing else i can do, the place has no squatrack or barbells