My current routine has me at the gym 6 days a week but leaves a full week recovery for each bodypart.
I am training quite hard and am, in my opinion, very disciplined now for someone who trains alone.... so, my question is this:
Is it normal to be able to stack on weight almost EVERY week?
Example:
Last Wednesday was legs day, this was my routine, upped from week before:
Adductors:
60kg x10 2sets
70kg x10 3sets
Abductors
65kg x10 3sets
75kg x10 1set
Leg extension machine (up)
30kg x 10 2sets
50kg x10 4sets
55kg x10 2sets
60kg x10 to fail
Leg extension machine (down)
40kg x 10 2sets
60kg x10 1 set
70kg to fail
Calve press. On Horizontal leg press:
50kg x10 3sets
70kg x10 3sets
80kg x10 1sets
Leg press. Horizontal:
60kg x8 3sets
70kg x8 2sets
80kg x8 1set
Squats:
35kg x8 3sets
This week, i find all that easier and press on to this:
Adductors:
60kg x10 2sets
70kg x10 3sets
80kg x10 3sets
Abductors
65kg x10 3sets
75kg x10 2sets
85kg x10 1set
Leg extension machine (up)
30kg x 10 2sets
50kg x10 4sets
55kg x10 2sets
60kg x10 2sets
Leg extension machine (down)
40kg x 10 2sets
60kg x10 3sets
70kg to failure
Calve press. On Horizontal leg press:
50kg x10 3sets
70kg x10 3sets
80kg x10 2sets
90kg x10 2sets
Leg press. Horizontal:
60kg x8 3sets
70kg x8 3sets
80kg x8 3sets
Squats:
40kg x8 3sets
And im wondering if this is both normal, and safe to do?
Sorry for what may seem like a stupid question... im loving it but a little worried... lol