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Deadlifts......
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Jan 30, 2006 | 04:26 AM
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Red16
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South Shields
Found this animGIF on t'internet, the site said it shows a... Romanian Dead Lift (RDL)
Muscle groups : Low Back, Glutes, Hamstrings
Technique : Keep the low back arched, hinge at the hips. Do not bend at the waist, you must bend at the hip joint.
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