Thread: Deadlifts......
View Single Post
Old Jan 30, 2006 | 04:26 AM
  #26  
Red16's Avatar
Red16
10K+ Poster!!
 
Joined: Jun 2003
Posts: 10,788
Likes: 2
From: South Shields
Default

Found this animGIF on t'internet, the site said it shows a... Romanian Dead Lift (RDL)

Muscle groups : Low Back, Glutes, Hamstrings

Technique : Keep the low back arched, hinge at the hips. Do not bend at the waist, you must bend at the hip joint.


Reply