DaveEscos, you need us to tell you how to pick up a heavy weight?



Ill try and look something out that a better deadlifter than me produced.

Stu, not joking at all. On a forum I used to post on, you wouldnt even call yourself male until you deadlifted 405lbs. It was a powerlifting based forum, so no one worried about tone, muscular endurance, aesthetics, or anything like that. It was strictly about how much you could shift.