Here you have it:

http://img.photobucket.com/albums/v1...pics/beams.jpg

Have already one laying around for ages
Going to get it on the FRST in a couple of days and see if it really sorts the ichy fiesta mk3 rear. If even then its not up to my handling demands, can drill and bolt the std rear FRST arb polybushed.

Besides this, you must have coilovers and get the car corner weighted.
Adjustable front lower arms can improve handling by geting the right amount of negative camber (-40mm drop gives you -1.5º of front camber with std FRST lower arms).