Bicep, Tricep wise, I have no issues.. both I can develop and train hard on

(3 sets of 15 reps at between 20 - 26kg )

but im finding as I increase my weight limits... my forearms and wrists start to feel the pressure

is there anyway I can focus solely on the forearms and wrists.. ? I need to build these up or im afraid I can see a limit approaching

also.. other than my usual arm excersises for the biceps and triceps... are there any other muscles I can work in the arms? if so.. how?


thanks

Dave