Always enjoyed training my back more than any other body part, in the back of my head i've always known i should be doing deadlifts but i've never seen anyone doing them in my gym, and i've never really wanted to try them and look like a "cunt" in front of the local skallies.

Decided to take the plung today though after memorising the technique in my "Arnold Schwarzenegger body building book"

Just did 4 sets of 12 reps @ 40kg just to get the hang of the technique and get used to them....

Well chuffed i did, feels like your using so much of your body, was working all down the backs of my legs, my arse and lower back!!!

Can't wait to my next back day, think this is going to be my favourite lift

Roll on deadlifting 500kg