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Old Jan 20, 2006 | 05:42 PM
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FastFordChris
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if you've got a chin bar (or anything you can use to do chins) get two towels and throw them over the bar so their hanging off the bar. grab the towels in each hand and start doing reps of chin ups.

this improves your grip, but make sure you use thick towels or you'll end up on your arse
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