Originally Posted by Paul Eggleton
Be mindful guys that Stu can suffer from a bad back so anyform of heavy bent over rowing or deadlifting could cause problems.
Kind of shoots my list to hell. I would definitely advocate Dumbell rows and chinups. Its always impressive if youre a big guy and you can rep out chinups, its also good for your grip. Once you get above a certain rep range, you can weight them as well, to bring the reps back down.