Good advice Jamo, interesting read for a change

but was wondering, where are your simple carbs post workout?

I take it, it's not a cutting plan due to the weightgainer, so won't the body breakdown that post protein to replace lost glycogen utilizing less protein uptake!, even though you feed an hour later.

Omega 3...Have you ever tried Oil blends? Udo's or like?

sorry for the questions but always intrigued with the answers.