Old 18-01-2006, 10:39 AM
  #12  
Stu @ M Developments
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Well, my shakes are also 3 a day:
1 morning with breakfast.

1 after lunch.

1 after workout.

The creatine at the moment is at a"loading stage" of 4x a day, so im popping a spoonfull in each shake and one in a glass of water before bed... perfect.

(After a week, creatine is used only once a day before working out, so no longer such an issue)