Stu.. why are you taking this out of interest??

are you taking a whey protein suppliment aswell?

Im on a new diet regime and regulary weight train... Id like to drop say a stone.. but only use the whey at the mo (3 shakes a day... 6am 1 1/2 scoop with water, 2.30 pm after workout 1 scoop with milk and 5.30 pm 1 1/12 with milk)