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Old Jan 18, 2006 | 08:56 AM
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Lemon S2
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Joined: May 2004
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From: Viva Bas Vegas
Default Drop sets & super sets

With drop sets is it best to do these on the last set of a work out eg if doing triceps do it on last last set of the 3rd exercise or can these be done on each exercise ?

& also what are super sets? I remember them from when I trained previously but not too sure how you do them now, are they where you do one exercise & as soon as thats you finish a set you bang sraight into another set working the same muscle?

Any help mucho appreciated
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