Originally Posted by Paul Eggleton
Originally Posted by lmans123
im 22 6ft2 medium build.my pb on bench is 3 lifts on 130kgs but i aim to do two sets of 10 lifts on 100kgs before i increase weight.this also helps with stamina.heavy weight is the right way to grow muscles,reps is for definition.i would try to do 5 lift sets if i was you.even if it means slighty lighter weight
This is where personal preference comes in. I would do 2-3 warmup sets, followed by 1 working set incorporating a dropset and forced reps.
It comes down to personal preference. Try either way for a few weeks at a time. Don't alternate each week or you will never find what suits YOU.
thats good advice.everyone is different and different things make different results.
