Originally Posted by Martinshuter
my flat bench sits at 185kg and incline sits at 140kg but for love nor money it wont go past there.
Originally Posted by Martinshuter
im looking for the magical 200kg on flat bench but cant see myself getting there
In a later post he said.....
Originally Posted by Martinshuter
although last night my bench press moved up again to 200kg
If I could stick 15kg on my bench in a session, I would not consider myself to be plateau'd.