it sure is stu mate
last night i came home from work and i could not sit still
in the past when ive been training for a compertition or a black belt grade i used to do a lot off road running 6 miles at a time at most 3 times a week not done any since 2000..but i went and did some last night i managed about 25 mins i was puffing like a old steam train and i brought loads off green crap up that must of been lying dormant at the bottom off my lungs or somewhere
glad i did it though going to do some more on thursday..
well it was karate night again tonight 1.5 hours and boy do i feel great
i just cant sit still anymore
cheers all