emergency training lol
typical thing has happened this evening...
I finished work too late.
i was feeling a little bit low as hadnt really eaten since 1ish... so needed some food.
got in made some meat potatoes and veg only just finished it about 10 mins ago (already too late in the day I know)
I was going to go the gym for late session 9-10 but its not worth it now, as food hasnt digested and it closes at 10 so couldnt fit in the session.
now ive probably had more calories, food intake than i need given the time...
should I attempt some excercise at home in a bit, is it worth getting up real early and going to the gym or is this too late.
ort just fook it and relax.
this is a regular occurance that really messes up my planned routine - what should I of done? made a snack after work, gone to the gym earlier?
mixture of priorities fookin me up. but I dont want to give up.