Thread: HELP NEEDED
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Old Jan 10, 2006 | 12:23 PM
  #8  
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dexterc
Too many posts.. I need a life!!
 
Joined: Oct 2005
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From: Near Bristol
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You never do the morning after though, do you.

If you rotate your assistance exercises regularly, it can help avoid stagnation and burnout. Say, switch them up every 4-6 weeks.
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