Not too good to be honest. When itys cold the building where i work gets really cold so i have a chippy most days for dinner, i AM cutting this out tho, that was one resolution.... I had a pasta bowl with salad and chicken yesterday and it was very nice so thinking of something like that most days. For tea i just have a normal meal with no desserts. The main problem was maccys,kfc,and kebabs late at night. I have stopped this now. I was eating well to much shite but not anymore. Bsaically, if i did the atkins and lost 1 stone+ would the weight stay off i ate correctly and started training?