Thread: HELP NEEDED
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Old Jan 9, 2006 | 09:08 PM
  #4  
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Kieron
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I would have thought at 185kg benching you would have been able to teach us a thing or two.

A Paul has said I would personally lower the weight and up the reps. Or even do a couple of heavy sets then drop the weight down and burn your chest out. Try doing drop sets.
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