Thread: Training Plan
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Old Jan 6, 2006 | 08:39 PM
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Paul Eggleton
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Yes, every time try and lift a little more, working on the principle that a strong muscle is a big one.

Once you can do 6-8 reps, put the weight up by a v.small increment. Too big a jump and the next week you'll be pissed why you can't do the same again.
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