Ok, changed my routine last night to this:

Routine: Monday, Wednesday and Friday:

Pedal Bike.
5mins on level 5 at 80 - 90 rpm, heartrate around 140.
2mins on level 5 at 105 - 110rpm heartrate around 160.
2mins on level 5 at 80 - 90 rpm rpm heartrate around 150.
1mins on level 5 at 105-110rpm rpm heartrate around 165.

Crunches.
30 3 slow sets

Leg Raises in between each crunch set:
10 held for 5 seconds. 3 sets

Pec Deck:
35kg x12 3 sets

Lat pulldowns seated:
45Kg x12 3 sets

Leg extension machine (up)
45kg x12 3 sets

Leg extension machine (down)
45kg x12 3 sets

Shoulder Press machine:
35kg x12 3 sets

Leg press. Horizontal:
50kg x12 3 sets

Tricep Pushdown:
45kg x12 3 sets

Tricep Curls:
40kg x12 3 sets

Dumbells:
Bicep curls, 2 sets of 8
Side extensions, 2 sets of 8

Aductors:
50 x 12 3 sets

Abuctors:
50 x 12 3 sets

Rower:
1500meters at level 8.

I will now definately be going swimming Tue and Thursday nights as the pool reopens again tonight, so im there.

I hope along with the above changes and the new diet, this will be me on the correct road.