Gra, I play Saturday league football so I'll ask the boss when I'm at training


fyi. we train twice aweek. First session is Cardio, Classroom (locker room) for tactics, updates and info on the weekends upcoming match.. players etc and a few vids if we have them) then set pieces (corners, free's, pens and offside traps) on the pitch

second session is a game basically

hope this helps