Ok, this is all quite exciting stuff, i have ordered this stuff online, should be here tomorrow:

http://www.affordablesupplements.co....asp?prodid=456

I will try and follow the plan to teh letter and report back in a couple of weeks. Thansk ever so much people.

Finally (perhaps?) is it worth me picking up some Creatine as well to perhaps help with the Muscle building or should i deal with weightloss first?

I am impatient arent i?