Thanks Paul....OK, 2310 is correct for Stu on a FAT loss programme for his weight.

He is doing weights and cardio 3xper week and light cardio on the others with one days rest. He will have enough fuel from the foods chosen to carry out the programme he has. If he wanted to put on muscle then yes the daily cals must be more, but not to loose the FAT, we need to create an energy deficit in order to burn the FAT hense x10.

Carbs are still needed in the diet and if we start cycling them I think we will be getting Stu a little confused.

The above plan he can follow to his break times and a few things can be changed at a later date to stop him getting bored of the food. Lets just see how it all goes following the above.

There are many ways to do this but lets keep it simple for Stu, or he is going to get comments from all corners and confuse him.

As Paul said above just stick with it and the results will come...it is 80% diet at the end of the day. Mr Eggleton didn't get the size he is today by downing fizzy drink and kitkats, it takes good nutrition!!...you need to work out a plan and you now have one Stu.