Yes i normally do VERY well on Atkins and can drop 2 stones in under 6 weeks normally, suggesting i am metabolically resistant to weight loss when inducing normal levels of carbs....

I have thought long and hard about just going back on teh atkins and trying to figure how many carbs i need to keep in ketosis whilst still allowing me to work out but it really was starting to make me feel lethargic which is why i stopped before i did myself an injury...

I will get onto the pool tonight and see if they are open, get back into swimming on my non gym days, that has got to help surely...