but..... how much would you charge to put together something similar as a trial for me?

I really struggle diet wise and I think that im losing energy and eating junk because I can't simply think of what the right combinations are?

If I start my own rough guestimates...

74kg 162 lbs = 1620 calories a day?
is the 40/40 20 split set up to do anything specific?

got a few more questions best start a new post..