Thanks for the advice. The car its is to go on if ur interested is on passionfords restorations and rebuilds "MK3 in to MK4 conversion".

Theres not much info on the gotech but loads on the omex systems.
My choices are:
1. buy a new mfi distributor £850!! trade and a chip £300ish etc.
2. Get an efi manifold (is turbo and non turbo the same???) and fit an aftermarket better ecu. I am presuming a lamda sensor is required. advice appreciated.