I understand this isnt good for me, but i was wondering if someone could point out just how bad it is in scientific terms. ie calories and fat content.

On an average day i get up and have a cup of tea, go to work and have about 6 cups of coffee during the day when i get home il have maybe 8-10 cups of tea between 5pm and 12pm. I have my tea with a tiny drop of semi skimmed milk but 2 sugars, coffee with 2 spoonfuls of coffee mate and two sugars.

I know thats quite a bit but i suppose its down to boredom if ive got nowt to do and if i didnt make a cup of tea id probably make a sandwich instead (although the tea might be worse)

Cheers.