My main aim is to improve size and definition, i had hoped that this training, along with swimming and eating literally MASSES less than i used too
would do teh trick with the weight loss almost as a byproduct, but it seems not....
Originally Posted by adam@quikshift
Your programme of 3 sets of 8 is manly for size, maybe try lifting a little less weight and go for sets of 12 plus. Just an idea...
I may give this a try actually, thanks for the advice.
