cheers lads i will keep posting
i am and i am not looking forward to it
i am starting 2moro night @7 pm then another session on sunday
at the height of my training i was doing it 5 times a week and teaching 2 times a week
it will be a very long time before i am back to that level
but as you say
short term goals to start.

cheers stu mate if i lived nearer i would take you up on the offer mate

so here's to 2moro night