hi all
cheers in advance for any advice
ok here we go
i am going back to karate in jan
ive not done any training at all since dec 2003 i stoped due to the sad loss of my father
i am 37
my karate background is started training in 1985
stopped in 2003 reached a serious level rank wise 3 times national champion ect ect
right enough of that
i the time ive been away my weight has ballon'd to 230lbs
at the height of my karate training i was 175lbs year in year out.
i am worried about my weight,my breath,my heart,ect ect
my weight ballon'd due to drinking way to much beer about 40 pint's a week
this has now stoped gone cold turkey as they say
any one got any advice
cheers
daz